Mattonella Tonno e Uovo is the perfect recipe for those who want a quick savory breakfast. Just make a couple of trays, cut the tiles, and freeze. Then, the next morning, you will defrost one in the microwave, and in only 2 minutes you have a rich and more than good breakfast ready. 

This delightful Italian dish has become very popular in many Italian households, especially for those who enjoy a quick breakfast or a tasty snack throughout the day. This versatile recipe is perfect for busy mornings, picnics, or even as an appetizer at social gatherings.

The origins of Mattonella Tonno e Uovo are rooted in traditional Italian cuisine, where simplicity and flavor go hand in hand. It is a true example of the Italian way of using simple, readily available ingredients to create something delicious and satisfying.

Mattonella Tonno e Uovo Preparation

Ingredients (Serves 6-8):

• ½ kg of flour (preferably half white and half whole wheat)
• 4 tablespoons of olive oil
• 1 teaspoon of sugar
• 1 cube of fresh yeast
• 250 ml of water
• 50 grams of capers in vinegar
• 160 grams of canned tuna
• 1 onion
• 2 eggs
• Salt and pepper to taste

Instructions:

1. Firstly, we will prepare the dough. Start by dissolving the yeast in a half glass of warm water with the sugar. In a large bowl, pour the flour (preferably half white and half wholemeal), create a crater in the center, and pour in the yeast. Mix with a fork initially, then use your hands to form a dough. Add two small teaspoons of salt and the capers, continuing to knead until you have a smooth, elastic ball of dough.
2. Cover the bowl with plastic wrap and let the dough rise in a warm place for about 45 minutes.
3. Divide the dough into two equal parts. Roll out each part into a rectangle the size of your baking sheet. Spread the lightly beaten eggs onto one of the rectangles, seasoning with salt and pepper. Distribute the crumbled tuna and finely chopped onion evenly over the eggs.
4. Place the second rectangle of dough over the filling, sealing the edges. Brush the top with a little olive oil and let it rise for another 30 minutes.
5. Preheat your oven to 180°C (350°F) and bake the Mattonella for 45 minutes. Once done, remove from the oven and cut into squares of your desired size.

Tip: You can freeze the Mattonella squares and reheat them in the microwave for a quick breakfast or snack. For appetizers, cut them into smaller pieces and serve with toothpicks.

Difficulty: Easy

Preparation time: 30 minutes

Cooking time: 45 minutes

Benefits of eating Mattonella Tonno e Uovo

This delicious meal is full of healthy benefits for your body. Firstly, its main ingredients, tuna and eggs, are excellent sources of high-quality protein, which helps with muscle repair, and healthy immune function. Furthermore, tuna provides omega-3 fatty acids, which are great for your heart and brain.

It is common that eggs are full of vitamins A, D, and B12, while onions and capers add essential vitamins and minerals. This dish is low in calories but high in flavor, making it an excellent choice for a balanced diet.

When to Enjoy Mattonella Tonno e Uovo

This quick snack is perfect for any time of the day. It can be served as a breakfast, a quick snack between other meals, or an appetizer at parties. Also, Mattonella Tonno e Uovo is an ideal meal after the workout because of its healthy fats and high dosage of proteins. Its versatility makes it a great option for meal prepping, as it can be easily stored in a fridge or freezer and reheated the next morning.